Chai latte Shake
Protein Shake

Chai latte Shake

For one serving.

Ingredients:

  • 2 scoops Vanilla Formula 1 Shake
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 3 tablespoons unsweetened liquid iced tea concentrate
  • ½ banana
  • 1/8 teaspoon cinnamon
  • A few dashes each: ginger, clove, black pepper
  • 4-5 ice-cubes

Place all igredients in the blender and blend until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 tablespoons of Personalized Protein Powder):

  • Calories: 272
  • Protein: 29.5g
  • Fat: 0.5g
  • Carbohydrate: 38g
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