• Self help

    A good morning starts with a Healthy Breakfast

    healthy breakfast

    Nowadays most people don’t eat Healthy Breakfast. Or maybe we can put healthy in brackets. They don’t eat breakfast at all. Why did this become so common today only you who is reading this and don’t eat in the morning know why. I know I do and it is the most important meal of the day. In the further text you will find out all the benefits of starting your day right and why it is so important. Why is having Healthy Breakfast in the morning so important? Did you ever think about why do you always wake up cranky…

  • Chichen with vegetables
    What can we eat?

    Chicken with vegetables

      Ingredients: 500 dag chicken breast 1 onion 2 red peppers 1 green pepper 1 yellow pepper 1 medium sized zucchini 2 tomatoes 30 dag of boiled beans vegeta (condiment which is a mixture primarily of salt with flavour enhancers,…

  • Egg summer salad
    What can we eat?

    Summer egg salad

        Ingredients: 2 eggs 2 lists of lettuce basil chives cucumber fresh cheese tomatoes olive oil salt Preparation: Cooked eggs serve with the above ingredients and spice as desired. Have a nice meal!

  • Egg salad
    What can we eat?

    Egg salad

        Ingredients: 2 eggs 1 tomato parsley leaf olive oil salt Preparation: Cooked eggs serve with tomatoes, spice it and decorate as desired. Have a nice meal!

  • Chicken medallions with potatoes and zucchini
    What can we eat?

    Chicken medallions with potatoes and zucchini

        Ingredients: 15 dag chicken medallions 1 zucchini 1 potato cauliflower tomato cucumber vegeta condiment (mixture primarily of salt with flavour enhancers, spices and various vegetables) olive oil curry Preparation: Chicken medallions spice with vegeta condiment and curry. Fry…

  • Salmon with potatoes
    What can we eat?

    Salmon with potatoes

        Ingredients: salmon steak flour turmeric vegeta condiment (mixture primarily of salt with flavour enhancers, spices and various vegetables) 1 tomato olive oil 1 big potato Preparation: Roll salmon in smooth flour and fry on warmed olive oil. Diced…

  • Chai latte Shake
    Protein Shake

    Chai latte Shake

    For one serving. Ingredients: 2 scoops Vanilla Formula 1 Shake 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 3 tablespoons unsweetened liquid iced tea concentrate ½ banana 1/8 teaspoon cinnamon A few dashes…